Mobile VR for Mindfulness and Stress Relief

 

Intuitive Learning at your fingertips- right on your phone.

Pleasant and Efficacious:

 

Getting the right headset for you:

Merge Headset:  https://www.amazon.com/Merge-VR-Virtual-Reality-Headset/dp/B015CD6NVE/ref=sr_1_2?ie=UTF8&qid=1485455077&sr=8-2&keywords=mobile+Vr+headsets

Bang for your buck:  https://www.amazon.com/dp/B01IBV5H8O/ref=pd_luc_rh_sbs_01_02_t_img_lh?_encoding=UTF8&psc=1

My favorite:   https://www.amazon.com/Pasonomi-Glasses-Virtual-Reality-Smartphone/dp/B01C5IXFI8/ref=sr_1_49?ie=UTF8&qid=1485456173&sr=8-49&keywords=mobile+Vr+headsets

 

Time for Relaxation:

No matter the headset you will always be using your smartphone-

 

1. download the app first:

either StarflightVR for meditation training

or FlowforbreathVR for breath training

2. Read up on how to use the apps with the given manuals

FlowforBreathVR Manual  –  StarflightVR User Guide

3. launch the app and insert phone into your headset

4. No matter the headset

Enjoy!